S3EP40: RAPID TRANSFORMATIONAL THERAPY (WITH JONATHAN BONCEK)
We’re back and still running our mouths — slightly wiser, hotter, and a little healthier.
Catch up on all the chaos since we ghosted the podcast (oops), from Cam’s move to Charlotte, to new relationships *wink wink*, and whatever the hell we’ve been doing instead of recording.
#SlideTFInTransformation — faster than you think. Rapid Transformational Therapy (RTT) isn’t just another mindset hack, it’s a deep reset. Rooted in hypnotherapy, psychotherapy, Neuro-Linguistic Programming (NLP), and cognitive behavioral therapy, RTT rewires deep-rooted beliefs and clears mental blocks fast. The best part? It’s a tool you keep for life.
Think you know your mind? Think again. #SlideTFIn
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Quotes from the episode
”Psychological and emotional pain will turn into physical pain if it’s not processed out.”
”Our perception of reality is our reality.”
”What is expected tends to be realized. Every thought creates a blueprint for your body, mind, and psyche that it has to follow.”
”The mind wants to move to what’s familiar and away from what’s unfamiliar. That’s why making the unfamiliar familiar is key to change.”
”The more you look for things outside of yourself, the more you’re giving your power away. Flip it. Come from the inside out.”
”I used to be so focused on my flaws, but something clicked. I realized I was standing in my own way. I finally believed in myself.”
”Healing is not a straight line. It’s messy, it’s frustrating, but it’s worth it. And I am healing.”
”Your body stores trauma, and if you don’t process it, it manifests in ways you don’t expect.”
”Breathwork isn’t just about breathing. It’s about moving energy, clearing the mind, and allowing the body to release what it’s holding onto.”
”The fastest way through a storm is straight through it. Be the buffalo.”
”Manifestation isn’t magic—it’s your mind creating the reality you live in. What you believe, you become.”
”I was holding onto frustration, thinking my body was betraying me. But then I shifted—I started thanking my body for guiding me toward healing.”
”Everything is vibration. The words we speak, the thoughts we think—it's all energy shaping our reality.”
”Synchronicities aren’t coincidences. They’re confirmations that you’re on the right path.”
”You are both the traveler and the destination. The light at the end of the tunnel? It’s you.”
”I was waiting for external validation, but then I realized—no one actually knows what’s going on inside me except for me.”
”When you judge others, you're really judging yourself. Flip the lens, and you'll see where your real work is.”
THANKS FOR SLIDING TF IN, Fangirl. <3